Ruby Red Cranberry OCEAN SPRAY VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Canned Orange Juice:
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have 2.8 times more Vitamin A than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B2, 7.4 times more Vitamin B3, more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Ruby Red Cranberry OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus and 4.5 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Ruby Red Cranberry OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Sugars and 2.1 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 9.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Ruby Red Cranberry OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.