Nutrient Comparison: Canned Orange Juice VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Canned Orange Juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Canned Orange Juice have 3.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.