Nutrient Comparison: Canned Orange Juice VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Canned Orange Juice has 3.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in one kilogram.