Comparing Nutrients in 100 calories Canned Orange JuiceVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Canned Orange Juice
213g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Canned Orange Juice has 2.1 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fortified With Vitamin C Apple Juice Light MOTTS?
Canned Orange Juice VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
Comparing minerals per 100 calories for Canned Orange Juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Canned Orange Juice have 1.6 times more Calcium and 1.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.3 times more Iron, 6.9 times more Sodium and 2.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Canned Orange Juice and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber in 100 calories.