Fresh Orange Juice VS Cranberry Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry Juice Cocktail?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cranberry Juice Cocktail:
- 500 calories of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin C than Cranberry Juice Cocktail.
- 500 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Fresh Orange juice vs Cranberry Juice Cocktail:
- 500 calories of Fresh Orange juice have 4.2 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 12.7 times more Magnesium, 19.6 times more Phosphorus and 12.2 times more Potassium than Cranberry Juice Cocktail.
- While 500 kcal of Cranberry Juice Cocktail contain 3.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have more Protein than Cranberry Juice Cocktail.
- While 500 kcal of Cranberry Juice Cocktail contain 2.1 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein