Nutrient Comparison: Fresh Orange juice VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cranberry Juice Cocktail:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin C than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cranberry Juice Cocktail:
- 1 kilogram of Fresh Orange juice has 2.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 10.5 times more Potassium than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry Juice Cocktail contains 1.4 times more Sugars and 2.4 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Orange juice as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one kilogram.