Nutrient Comparison: Fresh Orange juice VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cranberry Juice Cocktail:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin C than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Fresh Orange juice vs Cranberry Juice Cocktail:
- 100 grams of Fresh Orange juice have 2.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 10.5 times more Potassium than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry Juice Cocktail contain 1.4 times more Sugars and 2.4 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Orange juice as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 100 grams.