Nutrient Comparison: Fresh Orange juice VS Cranberry Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cranberry Juice Cocktail:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin C than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Fresh Orange juice vs Cranberry Juice Cocktail:
- 5 ounces of Fresh Orange juice have 2.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 10.5 times more Potassium than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry Juice Cocktail contain 1.4 times more Sugars and 2.4 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in five ounces.