Nutrient Comparison: Cranberry Juice Cocktail VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 3.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Cranberry Juice Cocktail as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Canned Orange Juice:
- 14 ounces of Cranberry Juice Cocktail have 2.9 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 9.7 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 1.3 times more Sugars and 2.1 times more Fructose than Canned Orange Juice.
- Both Cranberry Juice Cocktail and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cranberry Juice Cocktail as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.