Nutrient Comparison: Cranberry Juice Cocktail VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice Cocktail versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 3.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Cranberry Juice Cocktail as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Canned Orange Juice:
- 7 ounces of Cranberry Juice Cocktail have 2.9 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 9.7 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice Cocktail have 1.3 times more Sugars and 2.1 times more Fructose than Canned Orange Juice.
- Both Cranberry Juice Cocktail and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Cranberry Juice Cocktail as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.