Nutrient Comparison: Canned Orange Juice VS Ruby Red Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- While 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.7 times more Vitamin A than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Canned Orange Juice have 2.4 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus and 4.7 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate and Fructose per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.