Canned Orange Juice VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Ruby Red Cranberry OCEAN SPRAY:
- 500 calories of Canned Orange Juice have more Vitamin B1, more Vitamin B2, 7.4 times more Vitamin B3, more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.8 times more Vitamin A than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Ruby Red Cranberry OCEAN SPRAY:
- 500 calories of Canned Orange Juice have 1.9 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus and 4.5 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 9.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Sugars and 2.1 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.