Ruby Red Cranberry OCEAN SPRAY VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Ruby Red Cranberry OCEAN SPRAY vs Chilled Orange Juice:
- 500 calories of Ruby Red Cranberry OCEAN SPRAY have 13.1 times more Vitamin A than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ruby Red Cranberry OCEAN SPRAY vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 4.3 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Ruby Red Cranberry OCEAN SPRAY have 1.4 times more Sugars and 2.2 times more Fiber than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 8.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.