Comparing Nutrients in 500 calories Ruby Red Cranberry OCEAN SPRAY VS Chilled Orange Juice with Calcium

Weight per 500 calories

• Ruby Red Cranberry OCEAN SPRAY: 1111g
• Chilled Orange Juice with Calcium: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	92% 120g	130g per day for Men 19-50 years
Sugars	169% 122g	122% 88.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.8% 26.7g	32.7% 23.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.6g	% 22g	g per day for Men 19-50 years
Sucrose	% 67.8g	% 42.7g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	29.6% 267μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	40.8% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.5% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.4μg	50.5% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	335% 301mg	397% 357mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	149% 1489mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.2mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.35% 44.4mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	55.7% 1894mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	8.15% 122mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	26.5% 981g	25% 928g	3700g per day for Men 19-50 years

Ruby Red Cranberry OCEAN SPRAY VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 500 calories of Ruby Red Cranberry OCEAN SPRAY vs Chilled Orange Juice with Calcium:

• 500 calories of Ruby Red Cranberry OCEAN SPRAY have 12.5 times more Vitamin A than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
• Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Ruby Red Cranberry OCEAN SPRAY vs Chilled Orange Juice with Calcium:

• 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 26.8 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus and 4.4 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice with Calcium contain similar levels of Water per 500 calories.
• 500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
• Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ruby Red Cranberry OCEAN SPRAY have 1.4 times more Sugars and 2.1 times more Fiber than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
• Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.