Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Ruby Red Cranberry OCEAN SPRAY versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ruby Red Cranberry OCEAN SPRAY vs Chilled Orange Juice:
- 1 pound of Ruby Red Cranberry OCEAN SPRAY has 12 times more Vitamin A than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and 4.8 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Ruby Red Cranberry OCEAN SPRAY vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 4.7 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus and 4.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ruby Red Cranberry OCEAN SPRAY has 1.3 times more Sugars than Chilled Orange Juice.
- Both Ruby Red Cranberry OCEAN SPRAY and Chilled Orange Juice offer comparable quantities of Carbohydrate and Fructose per one pound.
- Both Ruby Red Cranberry OCEAN SPRAY as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.