Nutrient Comparison: Canned Orange Juice VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.7 times more Vitamin A than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Canned Orange Juice have 2.4 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus and 4.7 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.