Nutrient Comparison: Canned Grape Juice Drink VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Canned Orange Juice:
- 14 ounces of Canned Grape Juice Drink have 5.8 times more Vitamin B1 and 16.9 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B5 and 24 times more Vitamin B9 than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Canned Orange Juice:
- 14 ounces of Canned Grape Juice Drink have 9.5 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 2.8 times more Phosphorus and 5.6 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.