Nutrient Comparison: Canned Grape Juice Drink VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Juice Drink versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Juice Drink vs Canned Orange Juice:
- 1 kilogram of Canned Grape Juice Drink has 5.8 times more Vitamin B1 and 16.9 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B5 and 24 times more Vitamin B9 than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Juice Drink vs Canned Orange Juice:
- 1 kilogram of Canned Grape Juice Drink has 9.5 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Magnesium, 2.8 times more Phosphorus and 5.6 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Juice Drink has 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.