Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Canned Orange Juice
Weight per 300 calories
Canned Grape Juice Drink
526g
Canned Orange Juice
638g
Canned Grape Juice Drink has 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Canned Orange Juice?
Canned Grape Juice Drink VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Canned Orange Juice:
300 calories of Canned Grape Juice Drink have 4.8 times more Vitamin B1 and 13.9 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 29.1 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Canned Orange Juice:
300 calories of Canned Grape Juice Drink have 7.9 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 2 times more Magnesium, 3.4 times more Phosphorus and 6.8 times more Potassium than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Canned Orange Juice contain similar levels of Copper, Iron and Water per 300 calories.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 1.3 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Protein
Both Canned Grape Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.