Nutrient Comparison: Canned Orange Juice VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cranberry Juice Cocktail:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 3.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Canned Orange Juice and Cranberry Juice Cocktail provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cranberry Juice Cocktail:
- 14 ounces of Canned Orange Juice have 1.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 9.7 times more Potassium than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry Juice Cocktail contain 1.3 times more Sugars and 2.1 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.