Nutrient Comparison: Canned Orange Juice VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cranberry Juice Cocktail:
- 100 grams of Canned Orange Juice have more Vitamin B1, 3.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Canned Orange Juice and Cranberry Juice Cocktail provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B2 and Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cranberry Juice Cocktail:
- 100 grams of Canned Orange Juice have 1.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 9.7 times more Potassium than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice Cocktail contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry Juice Cocktail contain 1.3 times more Sugars and 2.1 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 100 grams.