Nutrient Comparison: Canned Orange Juice VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cranberry Juice Cocktail:
- 7 ounces of Canned Orange Juice have more Vitamin B1, 3.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Canned Orange Juice and Cranberry Juice Cocktail provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B2 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cranberry Juice Cocktail:
- 7 ounces of Canned Orange Juice have 1.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 9.7 times more Potassium than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice Cocktail contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry Juice Cocktail contain 1.3 times more Sugars and 2.1 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in seven ounces.