Nutrient Comparison: Canned Grape Juice Drink VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Chilled Orange Juice:
- 14 ounces of Canned Grape Juice Drink have 4.9 times more Vitamin B1 and 9.1 times more Vitamin B2 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.5 times more Vitamin B5, 2.2 times more Vitamin B6, 19 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Chilled Orange Juice:
- 14 ounces of Canned Grape Juice Drink have 8.7 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus and 5.4 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 1.3 times more Carbohydrate and 1.7 times more Sugars than Chilled Orange Juice.
- Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.