Nutrient Comparison: Canned Grape Juice Drink VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Juice Drink versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Chilled Orange Juice:
- 1 pound of Canned Grape Juice Drink has 4.9 times more Vitamin B1 and 9.1 times more Vitamin B2 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 8.5 times more Vitamin B5, 2.2 times more Vitamin B6, 19 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Grape Juice Drink.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Grape Juice Drink vs Chilled Orange Juice:
- 1 pound of Canned Grape Juice Drink has 8.7 times more Manganese than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.9 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus and 5.4 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Juice Drink has 1.3 times more Carbohydrate and 1.7 times more Sugars than Chilled Orange Juice.
- Both Canned Grape Juice Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.