Nutrient Comparison: Chilled Orange Juice VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cranberry Juice Cocktail:
- 1 pound of Chilled Orange Juice has more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Chilled Orange Juice and Cranberry Juice Cocktail provide similar amounts of Vitamin C per one pound.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B3 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cranberry Juice Cocktail:
- 1 pound of Chilled Orange Juice has 2.8 times more Copper, 11 times more Magnesium, 17 times more Phosphorus and 9.4 times more Potassium than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 2.6 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Manganese
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry Juice Cocktail contains 1.4 times more Sugars and 2.3 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per one pound.
- Both Chilled Orange Juice from Concentrate as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one pound.