Nutrient Comparison: Florida Oranges VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cranberry Juice Cocktail:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin C than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Florida Oranges vs Cranberry Juice Cocktail:
- 14 ounces of Florida Oranges have 14.3 times more Calcium, 2.6 times more Copper, 10 times more Magnesium and 8.9 times more Potassium than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 2.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry Juice Cocktail lack sufficient amounts of Iron, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Florida Oranges and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 14 oz
- Both Florida Oranges and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.