Nutrient Comparison: Florida Oranges VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cranberry Juice Cocktail:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin C than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Florida Oranges vs Cranberry Juice Cocktail:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 2.6 times more Copper, 10 times more Magnesium and 8.9 times more Potassium than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 2.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice Cocktail contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry Juice Cocktail lack sufficient amounts of Iron, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Florida Oranges and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 7 oz
- Both Florida Oranges and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Florida Oranges as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in seven ounces.