Comparing Nutrients in 1 pound Florida Oranges VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Florida Oranges	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	7.2% 209kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	57% 41.5g	71.4% 51.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.3% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.8g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	28.6% 11g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	19.5% 195mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cranberry Juice Cocktail per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Cranberry Juice Cocktail:

• 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin C than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for Florida Oranges vs Cranberry Juice Cocktail:

• 1 pound of Florida Oranges has 14.3 times more Calcium, 2.6 times more Copper, 10 times more Magnesium and 8.9 times more Potassium than Cranberry Juice Cocktail.
• While 1 lb of Cranberry Juice Cocktail contains 2.5 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Cranberry Juice Cocktail contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Manganese
• 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Cranberry Juice Cocktail lack sufficient amounts of Iron, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Florida Oranges and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 1 lb
• Both Florida Oranges and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Raw Florida Oranges as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one pound.