Nutrient Comparison: Cranberry Juice Cocktail VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, 20 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6 and 2.1 times more Vitamin C than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 3.8 times more Copper, 20 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 10.3 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry Juice Cocktail as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.3 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein