Cranberry Juice Cocktail VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cranberry Juice Cocktail vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin C than Cranberry Juice Cocktail.
- 300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Cranberry Juice Cocktail vs Oranges with Peel :
- 300 calories of Cranberry Juice Cocktail have 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 19.3 times more Calcium, 3.1 times more Copper, 16.5 times more Iron, 11.6 times more Magnesium, 18.2 times more Phosphorus and 8.5 times more Potassium than Cranberry Juice Cocktail.
- 300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry Juice Cocktail as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein