Nutrient Comparison: Florida Oranges VS Ruby Red Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 2.2 times more Vitamin A than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Florida Oranges has 8.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium and 4.3 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.