Nutrient Comparison: Florida Oranges VS Ruby Red Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain 2.2 times more Vitamin A than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Florida Oranges have 8.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium and 4.3 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.