Nutrient Comparison: Florida Oranges VS Ruby Red Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.2 times more Vitamin A than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Florida Oranges have 8.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium and 4.3 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.