Nutrient Comparison: Florida Oranges VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.2 times more Vitamin A than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Florida Oranges have 8.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium and 4.3 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- Both Florida Oranges and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.