Classic Malt Powder OVALTINE has 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Classic Malt Powder OVALTINE?
Florida Oranges VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Florida Oranges vs Classic Malt Powder OVALTINE:
100 calories of Florida Oranges have more Vitamin B2, more Vitamin B9 and 6.7 times more Vitamin C than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 15.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin D and 8.4 times more Vitamin E than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin D
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Florida Oranges as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Classic Malt Powder OVALTINE:
100 calories of Florida Oranges have more Phosphorus, more Potassium and 492.8 times more Water than Classic Malt Powder OVALTINE.
While 100 kcal of Classic Malt Powder OVALTINE contain 2.6 times more Calcium, 5.8 times more Copper, 22.5 times more Iron, 2.7 times more Magnesium, more Sodium and 21.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Raw Florida Oranges as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Florida Oranges and Classic Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.