Nutrient Comparison: Florida Oranges VS Classic Malt Powder OVALTINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Classic Malt Powder OVALTINE:
- 14 ounces of Florida Oranges have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 124.1 times more Vitamin A, 13.6 times more Vitamin B1, 45.5 times more Vitamin B3, 35.6 times more Vitamin B6, more Vitamin D and 68.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Classic Malt Powder OVALTINE provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 14 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Classic Malt Powder OVALTINE:
- 14 ounces of Florida Oranges have more Potassium and 60.9 times more Water than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 21.1 times more Calcium, 46.6 times more Copper, 181.8 times more Iron, 21.8 times more Magnesium, more Sodium and 170.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Classic Malt Powder OVALTINE.
- While 14 oz of Classic Malt Powder OVALTINE contain 8.1 times more Energy, 8.1 times more Carbohydrate and 7 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.