Nutrient Comparison: Classic Malt Powder OVALTINE VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Classic Malt Powder OVALTINE versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Classic Malt Powder OVALTINE vs Oranges with Peel :
- 14 ounces of Classic Malt Powder OVALTINE have 105 times more Vitamin A, 13.6 times more Vitamin B1, 36.4 times more Vitamin B3 and 19.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Classic Malt Powder OVALTINE as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Classic Malt Powder OVALTINE vs Oranges with Peel :
- 14 ounces of Classic Malt Powder OVALTINE have 13 times more Calcium, 31.9 times more Copper, 20.5 times more Iron, 15.6 times more Magnesium, 318 times more Sodium and 124 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Phosphorus, more Potassium and 57.6 times more Water than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Classic Malt Powder OVALTINE as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Classic Malt Powder OVALTINE have 5.9 times more Energy and 6 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.