Comparing Nutrients in 1 pound Classic Malt Powder OVALTINE VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Classic Malt Powder OVALTINE	Oranges with Peel	Recommended Dietary Allowance
Energy	58% 1687kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 423g	54% 70.3g	130g per day for Men 19-50 years
Sugars	398% 289g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	0% 0g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	688% 6192μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	516% 6.2mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	515% 82.5mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	634% 8.25mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 247mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	275% 1651IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	371% 55.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Oranges with Peel	Recommended Dietary Allowance
Calcium	412% 4123mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	916% 8.25mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	928% 74.2mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	192% 2885mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	562% 62mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Classic Malt Powder OVALTINE versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Classic Malt Powder OVALTINE vs Oranges with Peel :

• 1 pound of Classic Malt Powder OVALTINE has 105 times more Vitamin A, 13.6 times more Vitamin B1, 36.4 times more Vitamin B3 and 19.5 times more Vitamin B6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
• Both Classic Malt Powder OVALTINE as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Classic Malt Powder OVALTINE vs Oranges with Peel :

• 1 pound of Classic Malt Powder OVALTINE has 13 times more Calcium, 31.9 times more Copper, 20.5 times more Iron, 15.6 times more Magnesium, 318 times more Sodium and 124 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Phosphorus, more Potassium and 57.6 times more Water than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Classic Malt Powder OVALTINE as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Classic Malt Powder OVALTINE has 5.9 times more Energy and 6 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Fiber and more Protein than Classic Malt Powder OVALTINE.
• 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
• Both Classic Malt Powder OVALTINE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.