Nutrient Comparison: Oranges with Peel VS Chocolate Malt Powder OVALTINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Chocolate Malt Powder OVALTINE:
- 1 pound of Oranges with Peel has more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 105 times more Vitamin A, 13.6 times more Vitamin B1, 36.4 times more Vitamin B3 and 19.5 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Chocolate Malt Powder OVALTINE:
- 1 pound of Oranges with Peel has more Phosphorus, more Potassium and 64.3 times more Water than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 13 times more Calcium, 31.9 times more Copper, 20.5 times more Iron, 15.6 times more Magnesium, 265 times more Sodium and 124 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 1 lb of Chocolate Malt Powder OVALTINE contains 5.9 times more Energy and 6 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in one pound.