Comparing Nutrients in 500 calories Oranges with Peel VS Chocolate Malt Powder OVALTINE
Weight per 500 calories
Oranges with Peel
794g
Chocolate Malt Powder OVALTINE
134g
Chocolate Malt Powder OVALTINE has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chocolate Malt Powder OVALTINE?
Oranges With Peel VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Chocolate Malt Powder OVALTINE:
500 calories of Oranges with Peel have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 7.7 times more Vitamin C than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Chocolate Malt Powder OVALTINE:
500 calories of Oranges with Peel have more Phosphorus, more Potassium, more Selenium and 379.7 times more Water than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 2.2 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 44.9 times more Sodium and 21 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Oranges with Peel and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.