Nutrient Comparison: Oranges with Peel VS Powder Chocolate Malted Drink Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Powder Chocolate Malted Drink Mix:
- 1 pound of Oranges with Peel has 47.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs Powder Chocolate Malted Drink Mix:
- 1 pound of Oranges with Peel has 63.3 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 lb of Powder Chocolate Malted Drink Mix contains 3.5 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 8 times more Phosphorus, 3.2 times more Potassium, 9.9 times more Selenium, 95 times more Sodium and 7.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Powder Chocolate Malted Drink Mix contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Chocolate Malted Drink Mix contains 6.5 times more Energy, 15.9 times more Fat, 68 times more Saturated Fat, 5.3 times more Omega 3, 13.3 times more Omega 6, 5.6 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Powder Chocolate Malted Drink Mix offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6