Comparing Nutrients in 300 calories Oranges with Peel VS Powder Chocolate Malted Drink Mix
Weight per 300 calories
Oranges with Peel
476g
Powder Chocolate Malted Drink Mix
73g
Powder Chocolate Malted Drink Mix has 6.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Powder Chocolate Malted Drink Mix?
Oranges With Peel VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Powder Chocolate Malted Drink Mix:
300 calories of Oranges with Peel have 2.6 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 308.8 times more Vitamin C than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Powder Chocolate Malted Drink Mix:
300 calories of Oranges with Peel have 7.6 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 413 times more Water than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 1.5 times more Selenium and 14.6 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Powder Chocolate Malted Drink Mix contain similar levels of Phosphorus per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.1 times more Fiber and 1.7 times more Protein than Powder Chocolate Malted Drink Mix.
Both Oranges with Peel and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.