Comparing Nutrients in 300 calories Oranges with Peel VS With Added Vitamin C Canned Orange Drink
Weight per 300 calories
Oranges with Peel
476g
With Added Vitamin C Canned Orange Drink
612g
Oranges with Peel have 1.3 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has low energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Added Vitamin C Canned Orange Drink?
Oranges With Peel VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs With Added Vitamin C Canned Orange Drink:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, 35.4 times more Vitamin B3, 14.3 times more Vitamin B5, more Vitamin B6 and 11.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
Both Oranges with Peel and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs With Added Vitamin C Canned Orange Drink:
300 calories of Oranges with Peel have 10.9 times more Calcium, more Copper, 15.6 times more Iron, 5.4 times more Magnesium, 17.1 times more Phosphorus, 8.5 times more Potassium and more Selenium than With Added Vitamin C Canned Orange Drink.
While 300 kcal of With Added Vitamin C Canned Orange Drink contain 1.4 times more Water than Raw Oranges with Peel .
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both Oranges with Peel and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.