Nutrient Comparison: Oranges with Peel VS With Added Vitamin C Canned Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 45.5 times more Vitamin B3, 18.3 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 1.2 times more Vitamin C than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Oranges with Peel have 14 times more Calcium, more Copper, 20 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 10.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Oranges with Peel and With Added Vitamin C Canned Orange Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.