Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Fresh Orange juice
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Fresh Orange juice
667g
Powder Chocolate Malted Drink Mix has 9.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Fresh Orange juice?
Powder Chocolate Malted Drink Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Fresh Orange juice:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 304.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Fresh Orange juice:
300 calories of Powder Chocolate Malted Drink Mix have 1.2 times more Iron, 7.6 times more Selenium and 20.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 3 times more Potassium and 620.4 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Powder Chocolate Malted Drink Mix as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 2.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Powder Chocolate Malted Drink Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.