Comparing Nutrients in 100 calories Florida OrangesVS Powder Rich Chocolate
Weight per 100 calories
Florida Oranges
217g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Powder Rich Chocolate?
Florida Oranges VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Florida Oranges vs Powder Rich Chocolate:
100 calories of Florida Oranges have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 6.7 times more Vitamin C than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 15.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin D and 8.4 times more Vitamin E than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Florida Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Powder Rich Chocolate:
100 calories of Florida Oranges have more Phosphorus, more Potassium and 550.5 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.6 times more Calcium, 5.8 times more Copper, 22.5 times more Iron, 2.7 times more Magnesium, more Sodium and 21.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Raw Florida Oranges as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and more Protein than Powder Rich Chocolate.
Both Florida Oranges and Powder Rich Chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.