Nutrient Comparison: Florida Oranges VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Powder Rich Chocolate:
- 1 kilogram of Florida Oranges has more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 124.1 times more Vitamin A, 13.6 times more Vitamin B1, 45.5 times more Vitamin B3, 35.6 times more Vitamin B6, more Vitamin D and 68.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Powder Rich Chocolate provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Powder Rich Chocolate:
- 1 kilogram of Florida Oranges has more Potassium and 68.1 times more Water than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 21.1 times more Calcium, 46.6 times more Copper, 181.8 times more Iron, 21.8 times more Magnesium, more Sodium and 170.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 8.1 times more Energy, 8.1 times more Carbohydrate and 9 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.