Nutrient Comparison: Florida Oranges VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Powder Rich Chocolate:
- 14 ounces of Florida Oranges have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 124.1 times more Vitamin A, 13.6 times more Vitamin B1, 45.5 times more Vitamin B3, 35.6 times more Vitamin B6, more Vitamin D and 68.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Powder Rich Chocolate provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Powder Rich Chocolate:
- 14 ounces of Florida Oranges have more Potassium and 68.1 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 21.1 times more Calcium, 46.6 times more Copper, 181.8 times more Iron, 21.8 times more Magnesium, more Sodium and 170.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 8.1 times more Energy, 8.1 times more Carbohydrate and 9 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.