Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Whole Wheat Chapati Bread?
Florida Oranges VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Whole Wheat Chapati Bread:
100 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Whole Wheat Chapati Bread:
100 calories of Florida Oranges have 7.8 times more Calcium, 5.6 times more Potassium and 16 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.8 times more Iron, 11.2 times more Manganese, 2 times more Phosphorus, 8.2 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Frozen Whole Wheat Chapati Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Carbohydrate, 20.3 times more Sugars and 1.6 times more Fiber than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.7 times more Fat, 20.4 times more Saturated Fat and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.