Nutrient Comparison: Florida Oranges VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Florida Oranges have more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 11.5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Florida Oranges have 2.5 times more Water than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.9 times more Copper, 24.4 times more Iron, 5.6 times more Magnesium, 72.8 times more Manganese, 13.2 times more Phosphorus, 53.2 times more Selenium, more Sodium and 19.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.1 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.5 times more Energy, 43.8 times more Fat, 132.4 times more Saturated Fat, 23.5 times more Omega 6, 4 times more Carbohydrate, 4 times more Fiber and 11.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in seven ounces.